““Ken has coached me for 3 years. He focuses on the individual’s outcomes and tailors the workouts accordingly. Combined with this his attention to details for race preparation has me at the start lines with a race plan that I know I can execute and the confidence to do so. His genuine interest and approachable nature contributes to a great coach-athlete relationship that has helped me to achieve my triathlon goals.”
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“I have been training with Ken for over 3 years now, however over the past 14 months I’ve become much more serious and dedicated to my health & triathlon journey
In November 2021 I underwent Gastric Sleeve surgery to help with my many years of ongoing weight issues.
After a little time off I resumed back coaching with Ken in January and boy what a 12 months Ken & I have shared!
I have since lost over 35kg and maintaining a healthy weight range. We have worked hard getting my fitness and strength back as well as building endurance for my dream of completing Ironman 70.3 Port Macquarie in May next year.

I’m forever grateful on how patient and helpful Ken has been with me.
K2 Fitness has become my 2nd Family & I couldn’t be happier!”

“Having been coached by Ken over the past 6 months I have seen and felt vast improvement in my skills, abilities and confidence in both training and racing. His collaborative approach ensures sessions are tailored around life and work commitments and always available for contact and guidance. His ongoing support at races is also really appreciated.”

“My husband and I started training at the altitude gym late last year to prepare ourselves for the Annapurna Base Camp trek in Nepal. We trained with Ken twice a week and it was the best possible training we could have done to be ready for the trek. He is an amazing trainer who really encourages and supports us in not only the training sessions, but also in reaching our personal fitness goals.”

“A friend recommended Ken’s SplashFit classes at Gosford pool. My fitness improved and Ken has now designed a training program that is easy to follow. With his support I am well on the way to achieving my goal to complete the Bay to Bay Fun Run. I would recommend Ken’s classes and programs to anyone looking to improve their health and fitness. I found him to be very knowledgeable, professional and supportive.”

“Ken always provides a personal client centred approach in his coaching. Your journey and goals become his.”

“Finally I have found the perfect training environment. Ken Kirk’s SplashFit program is helping me develop as an amateur athlete in an age appropriate manner, in a fun and friendly environment.

This aging weekend warrior had perfected the art of stumbling across race finish lines, happy with the mandatory finishers’ medal to provide me with just enough courage to enter the next race. My training and race preparation has always been devoid of any professional knowledge or sophistication (demonstrated by my race survival, as opposed to race performance).

Thanks so much Ken Kirk for introducing me to all the benefits of your flexible training programs, and your expertise including the SplashFit program which has helped with my skills, strength and importantly, my confidence, all whilst having a heap of fun.

I’m excited to keep growing as an aging weekend warrior with the benefit of your knowledge and experience Ken – thank you !
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“I started doing triathlons to keep fit and set a good example for my kids. However, I never dreamed of competing at an elite age group level. Thanks to K2Fitness, in the past 12 months I have competed at the ITU Age Group World Championships and completed my first Ironman Triathlon in a time of 10:26.”