Swim Squads
Triathlon Focused Sessions
Where: Gosford Pool*
When: Monday, Wednesday & Friday mornings 6:00am - 7:00am
Swim Squad caters for a range of abilities for Triathletes and open water swimmers participating in short course or long course races. Squad caters for beginners to elite age group athletes.
Small Group Strength & Conditioning
Where: TBA
When: TBA
Programs To Help Improve overall fitness with a focus on;
muscle activation
drills and technique work
functional strength work for runners, cyclists & swimmers
pool running
video appraisal of technique
Splash’n’Dash
Swim and Run Training Sessions
Where: Gosford Pool
When: Monthly during Summer season
Various distances of swimming and running in a variety of formats.
Mini Swimming Groups
Where: Gosford Pool*
When: Monday mornings 7:00am - 7:30am
This is a shortened version of our main squad aimed at entry level athletes with a focus on technique work.