K2Fitness RUNFit Clinic - 6 Week Running Clinic

As part of your preparations for the City2Surf fun run, I am holding a 6 week training program, commencing  6am Tuesday July 2, 2019, focusing on improving running technique, strength and fitness.

The program is aimed at athletes and fun runners who want to perform better by improving their technique

The session will be held each week at Gosford Pool for 1 hour and will compliment the training you may currently be doing. 

The sessions will include;

~ an activation set- learning how to switch on and fire up appropriate muscles.

~ developing technique along the picturesque Gosford waterfront (headlamp may be required)

~ learning skills & running drills

~ strength endurance circuit class.

~ pool running with interval work. 

~ video of running technique and coaching included.

Dates and Times: Commencing 6am Tuesday July 2, 2019 for 6 weeks

finishing off Tuesday August 6 2019, the week of the City2Surf (Sunday August 11)
Cost: $120* for 6 weeks (*pool entry extra)